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Achim Manz-Bothe 5000m row

5,000m

Meters

19:52.5

Time

1:59.2

Pace

335

Calories

138

Heart Rate

Average Watts206
Calories Per Hour1010
Stroke Rate36

January 12, 2021 13:19:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:52.5 5,000m 1:59.2 206 1010 36 138
0:49.0 200m 2:02.5 190 955 36 122
0:48.6 400m 2:01.5 195 971 36 129
0:48.7 600m 2:01.7 194 967 36 127
0:48.1 800m 2:00.2 201 992 35 134
0:48.1 1,000m 2:00.2 201 992 36 136
0:48.2 1,200m 2:00.5 200 988 36 135
0:48.1 1,400m 2:00.2 201 992 36 135
0:48.0 1,600m 2:00.0 203 997 36 137
0:47.9 1,800m 1:59.7 204 1001 35 139
0:47.7 2,000m 1:59.2 206 1010 36 140
0:47.7 2,200m 1:59.2 206 1010 36 139
0:47.7 2,400m 1:59.2 206 1010 37 141
0:47.6 2,600m 1:59.0 208 1014 37 142
0:47.6 2,800m 1:59.0 208 1014 37 142
0:47.5 3,000m 1:58.7 209 1019 35 144
0:47.5 3,200m 1:58.7 209 1019 37 143
0:47.7 3,400m 1:59.2 206 1010 37 142
0:47.3 3,600m 1:58.2 212 1028 36 145
0:47.3 3,800m 1:58.2 212 1028 37 145
0:47.3 4,000m 1:58.2 212 1028 37 145
0:47.5 4,200m 1:58.7 209 1019 35 144
0:47.5 4,400m 1:58.7 209 1019 37 145
0:47.2 4,600m 1:58.0 213 1033 37 146
0:46.9 4,800m 1:57.2 217 1047 36 148
0:47.1 5,000m 1:57.7 214 1037 37 147

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Workout Graph

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