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Achim Manz-Bothe 5000m row

5,000m

Meters

21:03.7

Time

2:06.3

Pace

315

Calories

129

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate35

January 12, 2021 13:51:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.7 5,000m 2:06.3 173 896 35 129
0:53.2 200m 2:13.0 149 812 33 121
0:52.0 400m 2:10.0 159 848 33 125
0:51.9 600m 2:09.7 160 851 34 125
0:51.1 800m 2:07.7 168 877 35 125
0:50.8 1,000m 2:07.0 171 888 35 127
0:51.0 1,200m 2:07.5 169 881 35 131
0:51.1 1,400m 2:07.7 168 877 35 129
0:50.8 1,600m 2:07.0 171 888 35 129
0:50.8 1,800m 2:07.0 171 888 35 129
0:50.5 2,000m 2:06.2 174 898 36 131
0:50.3 2,200m 2:05.7 176 905 36 133
0:50.3 2,400m 2:05.7 176 905 36 132
0:50.5 2,600m 2:06.2 174 898 36 132
0:50.5 2,800m 2:06.2 174 898 36 131
0:50.6 3,000m 2:06.5 173 895 36 132
0:50.3 3,200m 2:05.7 176 905 36 131
0:49.8 3,400m 2:04.5 181 924 36 133
0:49.5 3,600m 2:03.7 185 935 35 134
0:50.2 3,800m 2:05.5 177 909 36 135
0:50.1 4,000m 2:05.2 178 913 37 132
0:50.2 4,200m 2:05.5 177 909 36 132
0:49.8 4,400m 2:04.5 181 924 36 133
0:49.9 4,600m 2:04.7 180 920 36 133
0:49.9 4,800m 2:04.7 180 920 36 135
0:50.0 5,000m 2:05.0 179 916 36 135

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Workout Graph

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