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Achim Manz-Bothe 30:00 row

7,514m

Meters

30:00.0

Time

1:59.7

Pace

500

Calories

134

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate37

January 30, 2021 11:46:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,514m 1:59.7 204 1000 37 134
1:00.0 242m 2:03.9 184 932 33 111
2:00.0 243m 2:03.4 186 940 35 118
3:00.0 244m 2:02.9 188 948 36 120
4:00.0 245m 2:02.4 191 956 36 123
5:00.0 246m 2:01.9 193 964 36 125
6:00.0 246m 2:01.9 193 964 37 128
7:00.0 246m 2:01.9 193 964 37 127
8:00.0 247m 2:01.4 195 972 36 129
9:00.0 248m 2:00.9 198 980 37 130
10:00.0 249m 2:00.4 200 988 37 132
11:00.0 249m 2:00.4 200 988 37 131
12:00.0 248m 2:00.9 198 980 36 130
13:00.0 249m 2:00.4 200 988 37 134
14:00.0 248m 2:00.9 198 980 37 133
15:00.0 250m 2:00.0 203 997 36 135
16:00.0 250m 2:00.0 203 997 37 138
17:00.0 251m 1:59.5 205 1005 37 137
18:00.0 251m 1:59.5 205 1005 37 137
19:00.0 251m 1:59.5 205 1005 37 139
20:00.0 251m 1:59.5 205 1005 37 139
21:00.0 250m 2:00.0 203 997 37 139
22:00.0 254m 1:58.1 212 1031 38 143
23:00.0 255m 1:57.6 215 1039 38 145
24:00.0 253m 1:58.5 210 1022 37 145
25:00.0 254m 1:58.1 212 1031 38 145
26:00.0 255m 1:57.6 215 1039 37 147
27:00.0 257m 1:56.7 220 1057 38 149
28:00.0 259m 1:55.8 225 1075 38 151
29:00.0 261m 1:54.9 230 1093 39 153
30:00.0 264m 1:53.6 239 1120 39 153

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Workout Graph

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