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Achim Manz-Bothe 30:00 row

7,178m

Meters

30:00.0

Time

2:05.3

Pace

456

Calories

132

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate37

January 30, 2021 12:26:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,178m 2:05.3 178 911 37 132
1:00.0 230m 2:10.4 158 842 34 126
2:00.0 234m 2:08.2 166 871 36 127
3:00.0 235m 2:07.6 168 878 37 127
4:00.0 235m 2:07.6 168 878 37 128
5:00.0 236m 2:07.1 170 886 37 130
6:00.0 236m 2:07.1 170 886 37 130
7:00.0 236m 2:07.1 170 886 37 131
8:00.0 238m 2:06.0 175 901 37 132
9:00.0 239m 2:05.5 177 909 37 132
10:00.0 236m 2:07.1 170 886 37 129
11:00.0 237m 2:06.5 173 893 36 131
12:00.0 239m 2:05.5 177 909 37 133
13:00.0 239m 2:05.5 177 909 37 132
14:00.0 239m 2:05.5 177 909 37 130
15:00.0 240m 2:05.0 179 916 37 132
16:00.0 240m 2:05.0 179 916 37 133
17:00.0 240m 2:05.0 179 916 36 134
18:00.0 243m 2:03.4 186 940 38 133
19:00.0 239m 2:05.5 177 909 36 133
20:00.0 242m 2:03.9 184 932 37 135
21:00.0 240m 2:05.0 179 916 37 134
22:00.0 239m 2:05.5 177 909 37 133
23:00.0 241m 2:04.4 181 924 37 135
24:00.0 241m 2:04.4 181 924 37 136
25:00.0 245m 2:02.4 191 956 38 138
26:00.0 244m 2:02.9 188 948 38 139
27:00.0 245m 2:02.4 191 956 39 138
28:00.0 245m 2:02.4 191 956 38 139
29:00.0 243m 2:03.4 186 940 38 138
30:00.0 242m 2:03.9 184 932 37 138

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Workout Graph

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