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Achim Manz-Bothe 21097m row

21,097m

Meters

1:26:35.3

Time

2:03.1

Pace

1364

Calories

132

Heart Rate

Average Watts187
Calories Per Hour945
Stroke Rate36

February 06, 2021 16:06:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:26:35.3 21,097m 2:03.1 187 945 36 132
3:28.8 800m 2:10.5 157 841 30 105
3:23.0 1,600m 2:06.8 171 889 33 113
3:20.7 2,400m 2:05.4 177 910 33 120
3:17.9 3,200m 2:03.6 185 936 34 122
3:15.9 4,000m 2:02.4 191 956 35 127
3:15.5 4,800m 2:02.1 192 960 35 127
3:17.2 5,600m 2:03.2 187 943 35 125
3:17.0 6,400m 2:03.1 188 945 36 126
3:18.0 7,200m 2:03.7 185 935 36 129
3:17.1 8,000m 2:03.1 187 944 36 130
3:16.8 8,800m 2:03.0 188 947 36 132
3:15.9 9,600m 2:02.4 191 956 36 129
3:16.1 10,400m 2:02.5 190 954 36 138
3:16.3 11,200m 2:02.6 190 952 37 137
3:15.4 12,000m 2:02.1 192 961 37 136
3:14.2 12,800m 2:01.3 196 973 37 140
3:17.1 13,600m 2:03.1 187 944 37 138
3:16.3 14,400m 2:02.6 190 952 37 142
3:16.1 15,200m 2:02.5 190 954 37 138
3:16.2 16,000m 2:02.6 190 953 37 142
3:15.5 16,800m 2:02.1 192 960 37 143
3:15.3 17,600m 2:02.0 192 962 37 144
3:15.6 18,400m 2:02.2 192 959 37 145
3:16.4 19,200m 2:02.7 189 951 38 145
3:16.2 20,000m 2:02.6 190 953 38 144
3:14.4 20,800m 2:01.5 195 971 38 147
1:11.9 21,097m 2:01.0 197 979 37 146

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Workout Graph

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