Sign Up

Achim Manz-Bothe 30:00 row

7,647

Meters

30:00.0

Time

1:57.6

Pace

519

Calories

128

Heart Rate

Average Watts215
Calories Per Hour1038
Stroke Rate36

February 18, 2021 14:16:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,647 1:57.6 215 1038 519 36 128
1:00.0 247 2:01.4 195 972 16 33 105
2:00.0 248 2:00.9 198 980 16 33 109
3:00.0 250 2:00.0 203 997 17 35 114
4:00.0 250 2:00.0 203 997 17 35 115
5:00.0 251 1:59.5 205 1005 17 36 118
6:00.0 251 1:59.5 205 1005 17 35 117
7:00.0 253 1:58.5 210 1022 17 36 121
8:00.0 253 1:58.5 210 1022 17 36 123
9:00.0 253 1:58.5 210 1022 17 36 124
10:00.0 254 1:58.1 212 1031 17 36 125
11:00.0 254 1:58.1 212 1031 17 36 126
12:00.0 254 1:58.1 212 1031 17 36 128
13:00.0 253 1:58.5 210 1022 17 36 127
14:00.0 255 1:57.6 215 1039 17 37 130
15:00.0 255 1:57.6 215 1039 17 36 130
16:00.0 257 1:56.7 220 1057 18 36 132
17:00.0 255 1:57.6 215 1039 17 36 132
18:00.0 257 1:56.7 220 1057 18 37 132
19:00.0 255 1:57.6 215 1039 17 36 131
20:00.0 257 1:56.7 220 1057 18 37 134
21:00.0 258 1:56.2 223 1066 18 37 136
22:00.0 258 1:56.2 223 1066 18 37 137
23:00.0 258 1:56.2 223 1066 18 37 139
24:00.0 259 1:55.8 225 1075 18 37 140
25:00.0 258 1:56.2 223 1066 18 37 139
26:00.0 258 1:56.2 223 1066 18 37 140
27:00.0 258 1:56.2 223 1066 18 37 141
28:00.0 259 1:55.8 225 1075 18 37 142
29:00.0 259 1:55.8 225 1075 18 38 142
30:00.0 261 1:54.9 230 1093 18 38 144

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.