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Achim Manz-Bothe 30:00 row

7,647m

Meters

30:00.0

Time

1:57.6

Pace

519

Calories

128

Heart Rate

Average Watts215
Calories Per Hour1038
Stroke Rate36

February 18, 2021 14:16:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,647m 1:57.6 215 1038 36 128
1:00.0 247m 2:01.4 195 972 33 105
2:00.0 248m 2:00.9 198 980 33 109
3:00.0 250m 2:00.0 203 997 35 114
4:00.0 250m 2:00.0 203 997 35 115
5:00.0 251m 1:59.5 205 1005 36 118
6:00.0 251m 1:59.5 205 1005 35 117
7:00.0 253m 1:58.5 210 1022 36 121
8:00.0 253m 1:58.5 210 1022 36 123
9:00.0 253m 1:58.5 210 1022 36 124
10:00.0 254m 1:58.1 212 1031 36 125
11:00.0 254m 1:58.1 212 1031 36 126
12:00.0 254m 1:58.1 212 1031 36 128
13:00.0 253m 1:58.5 210 1022 36 127
14:00.0 255m 1:57.6 215 1039 37 130
15:00.0 255m 1:57.6 215 1039 36 130
16:00.0 257m 1:56.7 220 1057 36 132
17:00.0 255m 1:57.6 215 1039 36 132
18:00.0 257m 1:56.7 220 1057 37 132
19:00.0 255m 1:57.6 215 1039 36 131
20:00.0 257m 1:56.7 220 1057 37 134
21:00.0 258m 1:56.2 223 1066 37 136
22:00.0 258m 1:56.2 223 1066 37 137
23:00.0 258m 1:56.2 223 1066 37 139
24:00.0 259m 1:55.8 225 1075 37 140
25:00.0 258m 1:56.2 223 1066 37 139
26:00.0 258m 1:56.2 223 1066 37 140
27:00.0 258m 1:56.2 223 1066 37 141
28:00.0 259m 1:55.8 225 1075 37 142
29:00.0 259m 1:55.8 225 1075 38 142
30:00.0 261m 1:54.9 230 1093 38 144

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Workout Graph

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