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Achim Manz-Bothe 30:00 row

7,670m

Meters

30:00.0

Time

1:57.3

Pace

523

Calories

141

Heart Rate

Average Watts217
Calories Per Hour1045
Stroke Rate37

February 18, 2021 14:53:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,670m 1:57.3 217 1045 37 141
1:00.0 246m 2:01.9 193 964 37 121
2:00.0 250m 2:00.0 203 997 37 129
3:00.0 251m 1:59.5 205 1005 37 131
4:00.0 254m 1:58.1 212 1031 36 136
5:00.0 253m 1:58.5 210 1022 37 135
6:00.0 254m 1:58.1 212 1031 36 138
7:00.0 254m 1:58.1 212 1031 37 137
8:00.0 256m 1:57.1 217 1048 37 139
9:00.0 255m 1:57.6 215 1039 37 140
10:00.0 255m 1:57.6 215 1039 36 140
11:00.0 255m 1:57.6 215 1039 37 142
12:00.0 256m 1:57.1 217 1048 37 142
13:00.0 256m 1:57.1 217 1048 37 143
14:00.0 257m 1:56.7 220 1057 37 143
15:00.0 257m 1:56.7 220 1057 37 144
16:00.0 258m 1:56.2 223 1066 37 145
17:00.0 257m 1:56.7 220 1057 37 146
18:00.0 256m 1:57.1 217 1048 36 146
19:00.0 256m 1:57.1 217 1048 37 146
20:00.0 257m 1:56.7 220 1057 37 146
21:00.0 257m 1:56.7 220 1057 37 146
22:00.0 256m 1:57.1 217 1048 37 147
23:00.0 256m 1:57.1 217 1048 37 147
24:00.0 257m 1:56.7 220 1057 37 148
25:00.0 256m 1:57.1 217 1048 37 149
26:00.0 257m 1:56.7 220 1057 37 149
27:00.0 257m 1:56.7 220 1057 37 149
28:00.0 258m 1:56.2 223 1066 37 150
29:00.0 259m 1:55.8 225 1075 37 150
30:00.0 265m 1:53.2 241 1130 38 152

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Workout Graph

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