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Achim Manz-Bothe 5000m row

5,000m

Meters

19:11.2

Time

1:55.1

Pace

348

Calories

147

Heart Rate

Average Watts229
Calories Per Hour1089
Stroke Rate38

February 28, 2021 11:53:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:11.2 5,000m 1:55.1 229 1089 38 147
0:47.3 200m 1:58.2 212 1028 36 124
0:46.9 400m 1:57.2 217 1047 36 137
0:46.8 600m 1:57.0 219 1052 37 138
0:46.7 800m 1:56.7 220 1056 37 140
0:46.6 1,000m 1:56.5 221 1061 39 142
0:46.5 1,200m 1:56.2 223 1066 37 144
0:46.4 1,400m 1:56.0 224 1071 38 145
0:46.3 1,600m 1:55.7 226 1076 38 146
0:46.1 1,800m 1:55.2 229 1086 38 148
0:46.4 2,000m 1:56.0 224 1071 38 147
0:46.4 2,200m 1:56.0 224 1071 38 148
0:46.4 2,400m 1:56.0 224 1071 38 149
0:46.2 2,600m 1:55.5 227 1081 38 150
0:46.0 2,800m 1:55.0 230 1092 38 149
0:46.0 3,000m 1:55.0 230 1092 38 152
0:46.0 3,200m 1:55.0 230 1092 38 152
0:45.9 3,400m 1:54.7 232 1097 38 153
0:45.9 3,600m 1:54.7 232 1097 38 154
0:45.8 3,800m 1:54.5 233 1102 38 154
0:45.9 4,000m 1:54.7 232 1097 38 155
0:46.0 4,200m 1:55.0 230 1092 38 155
0:45.5 4,400m 1:53.7 238 1118 40 156
0:45.4 4,600m 1:53.5 239 1123 38 156
0:45.3 4,800m 1:53.2 241 1129 38 156
0:43.6 5,000m 1:49.0 270 1230 40 157

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Workout Graph

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