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Achim Manz-Bothe 30:00 row

7,165m

Meters

30:00.0

Time

2:05.6

Pace

454

Calories

129

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate35

March 15, 2021 12:15:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,165m 2:05.6 177 907 35 129
1:00.0 235m 2:07.6 168 878 32 108
2:00.0 237m 2:06.5 173 893 32 117
3:00.0 238m 2:06.0 175 901 34 119
4:00.0 239m 2:05.5 177 909 34 118
5:00.0 238m 2:06.0 175 901 35 120
6:00.0 238m 2:06.0 175 901 34 125
7:00.0 238m 2:06.0 175 901 35 122
8:00.0 238m 2:06.0 175 901 35 124
9:00.0 238m 2:06.0 175 901 35 127
10:00.0 240m 2:05.0 179 916 34 126
11:00.0 239m 2:05.5 177 909 36 130
12:00.0 238m 2:06.0 175 901 35 128
13:00.0 238m 2:06.0 175 901 35 130
14:00.0 237m 2:06.5 173 893 34 130
15:00.0 239m 2:05.5 177 909 35 131
16:00.0 239m 2:05.5 177 909 35 132
17:00.0 238m 2:06.0 175 901 35 133
18:00.0 238m 2:06.0 175 901 35 134
19:00.0 241m 2:04.4 181 924 35 134
20:00.0 238m 2:06.0 175 901 35 135
21:00.0 238m 2:06.0 175 901 35 135
22:00.0 238m 2:06.0 175 901 35 133
23:00.0 238m 2:06.0 175 901 35 137
24:00.0 240m 2:05.0 179 916 36 133
25:00.0 240m 2:05.0 179 916 35 139
26:00.0 243m 2:03.4 186 940 36 140
27:00.0 240m 2:05.0 179 916 36 140
28:00.0 242m 2:03.9 184 932 36 139
29:00.0 241m 2:04.4 181 924 35 139
30:00.0 242m 2:03.9 184 932 36 143

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Workout Graph

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