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Achim Manz-Bothe 30:00 row

6,714m

Meters

30:00.0

Time

2:14.0

Pace

400

Calories

122

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate36

March 15, 2021 12:50:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,714m 2:14.0 145 800 36 122
1:00.0 214m 2:20.1 127 737 32 114
2:00.0 216m 2:18.8 131 749 33 117
3:00.0 216m 2:18.8 131 749 34 120
4:00.0 218m 2:17.6 134 762 35 121
5:00.0 218m 2:17.6 134 762 34 120
6:00.0 221m 2:15.7 140 781 35 124
7:00.0 219m 2:16.9 136 768 35 120
8:00.0 220m 2:16.3 138 775 35 120
9:00.0 220m 2:16.3 138 775 35 121
10:00.0 221m 2:15.7 140 781 35 123
11:00.0 222m 2:15.1 142 788 36 119
12:00.0 222m 2:15.1 142 788 35 122
13:00.0 223m 2:14.5 144 794 35 121
14:00.0 223m 2:14.5 144 794 35 122
15:00.0 223m 2:14.5 144 794 35 119
16:00.0 223m 2:14.5 144 794 36 123
17:00.0 226m 2:12.7 150 814 36 125
18:00.0 227m 2:12.1 152 821 36 125
19:00.0 226m 2:12.7 150 814 37 125
20:00.0 227m 2:12.1 152 821 36 124
21:00.0 226m 2:12.7 150 814 36 124
22:00.0 225m 2:13.3 148 808 36 124
23:00.0 228m 2:11.5 154 828 36 126
24:00.0 228m 2:11.5 154 828 36 128
25:00.0 230m 2:10.4 158 842 36 130
26:00.0 230m 2:10.4 158 842 37 129
27:00.0 234m 2:08.2 166 871 38 132
28:00.0 231m 2:09.8 160 849 37 132
29:00.0 230m 2:10.4 158 842 36 129
30:00.0 229m 2:11.0 156 835 37 129

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Workout Graph

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