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Achim Manz-Bothe 30:00 row

6,714

Meters

30:00.0

Time

2:14.0

Pace

400

Calories

122

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate36

March 15, 2021 12:50:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,714 2:14.0 145 800 400 36 122
1:00.0 214 2:20.1 127 737 12 32 114
2:00.0 216 2:18.8 131 749 12 33 117
3:00.0 216 2:18.8 131 749 12 34 120
4:00.0 218 2:17.6 134 762 13 35 121
5:00.0 218 2:17.6 134 762 13 34 120
6:00.0 221 2:15.7 140 781 13 35 124
7:00.0 219 2:16.9 136 768 13 35 120
8:00.0 220 2:16.3 138 775 13 35 120
9:00.0 220 2:16.3 138 775 13 35 121
10:00.0 221 2:15.7 140 781 13 35 123
11:00.0 222 2:15.1 142 788 13 36 119
12:00.0 222 2:15.1 142 788 13 35 122
13:00.0 223 2:14.5 144 794 13 35 121
14:00.0 223 2:14.5 144 794 13 35 122
15:00.0 223 2:14.5 144 794 13 35 119
16:00.0 223 2:14.5 144 794 13 36 123
17:00.0 226 2:12.7 150 814 14 36 125
18:00.0 227 2:12.1 152 821 14 36 125
19:00.0 226 2:12.7 150 814 14 37 125
20:00.0 227 2:12.1 152 821 14 36 124
21:00.0 226 2:12.7 150 814 14 36 124
22:00.0 225 2:13.3 148 808 13 36 124
23:00.0 228 2:11.5 154 828 14 36 126
24:00.0 228 2:11.5 154 828 14 36 128
25:00.0 230 2:10.4 158 842 14 36 130
26:00.0 230 2:10.4 158 842 14 37 129
27:00.0 234 2:08.2 166 871 15 38 132
28:00.0 231 2:09.8 160 849 14 37 132
29:00.0 230 2:10.4 158 842 14 36 129
30:00.0 229 2:11.0 156 835 14 37 129

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Workout Graph

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