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Achim Manz-Bothe 5000m row

5,000m

Meters

19:50.6

Time

1:59.0

Pace

335

Calories

138

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate36

March 28, 2021 11:55:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:50.6 5,000m 1:59.0 207 1013 36 138
0:49.0 200m 2:02.5 190 955 32 115
0:48.8 400m 2:02.0 193 963 33 122
0:48.6 600m 2:01.5 195 971 35 127
0:48.5 800m 2:01.2 196 975 36 128
0:48.4 1,000m 2:01.0 198 979 36 131
0:48.5 1,200m 2:01.2 196 975 35 133
0:48.3 1,400m 2:00.7 199 984 36 132
0:48.3 1,600m 2:00.7 199 984 36 136
0:48.3 1,800m 2:00.7 199 984 36 138
0:48.3 2,000m 2:00.7 199 984 36 138
0:48.3 2,200m 2:00.7 199 984 37 139
0:47.9 2,400m 1:59.7 204 1001 36 141
0:48.0 2,600m 2:00.0 203 997 36 141
0:47.6 2,800m 1:59.0 208 1014 37 143
0:48.1 3,000m 2:00.2 201 992 36 145
0:47.8 3,200m 1:59.5 205 1005 36 143
0:47.6 3,400m 1:59.0 208 1014 37 144
0:47.1 3,600m 1:57.7 214 1037 37 146
0:47.1 3,800m 1:57.7 214 1037 37 148
0:47.2 4,000m 1:58.0 213 1033 37 147
0:46.3 4,200m 1:55.7 226 1076 38 150
0:46.5 4,400m 1:56.2 223 1066 37 153
0:46.3 4,600m 1:55.7 226 1076 38 153
0:46.4 4,800m 1:56.0 224 1071 38 154
0:44.4 5,000m 1:51.0 256 1180 39 155

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Workout Graph

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