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Achim Manz-Bothe 5000m row

5,000m

Meters

22:04.2

Time

2:12.4

Pace

301

Calories

131

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate36

March 28, 2021 12:24:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.2 5,000m 2:12.4 151 818 36 131
0:55.8 200m 2:19.5 129 743 32 121
0:54.9 400m 2:17.2 135 765 34 124
0:54.5 600m 2:16.2 138 776 34 125
0:54.1 800m 2:15.2 141 786 36 126
0:53.9 1,000m 2:14.7 143 792 35 131
0:53.4 1,200m 2:13.5 147 806 36 134
0:53.6 1,400m 2:14.0 145 800 35 130
0:53.5 1,600m 2:13.7 146 803 36 130
0:52.9 1,800m 2:12.2 151 820 35 131
0:53.0 2,000m 2:12.5 150 817 36 134
0:53.0 2,200m 2:12.5 150 817 36 133
0:52.8 2,400m 2:12.0 152 823 35 133
0:52.6 2,600m 2:11.5 154 829 37 131
0:52.6 2,800m 2:11.5 154 829 35 132
0:52.6 3,000m 2:11.5 154 829 37 136
0:52.4 3,200m 2:11.0 156 835 37 130
0:52.1 3,400m 2:10.2 158 845 36 134
0:52.6 3,600m 2:11.5 154 829 38 136
0:52.6 3,800m 2:11.5 154 829 37 136
0:52.8 4,000m 2:12.0 152 823 36 129
0:52.8 4,200m 2:12.0 152 823 38 130
0:51.2 4,400m 2:08.0 167 874 36 137
0:51.5 4,600m 2:08.7 164 864 36 137
0:51.9 4,800m 2:09.7 160 851 37 136
0:52.3 5,000m 2:10.7 157 838 36

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Workout Graph

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