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Achim Manz-Bothe 5000m row

5,000

Meters

22:04.2

Time

2:12.4

Pace

301

Calories

131

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate36

March 28, 2021 12:24:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:04.2 5,000 2:12.4 151 818 301 36 131
0:55.8 200 2:19.5 129 743 12 32 121
0:54.9 400 2:17.2 135 765 12 34 124
0:54.5 600 2:16.2 138 776 12 34 125
0:54.1 800 2:15.2 141 786 12 36 126
0:53.9 1,000 2:14.7 143 792 12 35 131
0:53.4 1,200 2:13.5 147 806 12 36 134
0:53.6 1,400 2:14.0 145 800 12 35 130
0:53.5 1,600 2:13.7 146 803 12 36 130
0:52.9 1,800 2:12.2 151 820 12 35 131
0:53.0 2,000 2:12.5 150 817 12 36 134
0:53.0 2,200 2:12.5 150 817 12 36 133
0:52.8 2,400 2:12.0 152 823 12 35 133
0:52.6 2,600 2:11.5 154 829 12 37 131
0:52.6 2,800 2:11.5 154 829 12 35 132
0:52.6 3,000 2:11.5 154 829 12 37 136
0:52.4 3,200 2:11.0 156 835 12 37 130
0:52.1 3,400 2:10.2 158 845 12 36 134
0:52.6 3,600 2:11.5 154 829 12 38 136
0:52.6 3,800 2:11.5 154 829 12 37 136
0:52.8 4,000 2:12.0 152 823 12 36 129
0:52.8 4,200 2:12.0 152 823 12 38 130
0:51.2 4,400 2:08.0 167 874 12 36 137
0:51.5 4,600 2:08.7 164 864 12 36 137
0:51.9 4,800 2:09.7 160 851 12 37 136
0:52.3 5,000 2:10.7 157 838 12 36

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Workout Graph

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