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Achim Manz-Bothe 5000m row

5,000m

Meters

20:37.6

Time

2:03.7

Pace

321

Calories

129

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate32

March 31, 2021 16:29:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:37.6 5,000m 2:03.7 185 935 32 129
0:52.3 200m 2:10.7 157 838 29 109
0:51.7 400m 2:09.2 162 857 31 116
0:51.1 600m 2:07.7 168 877 31 119
0:50.9 800m 2:07.2 170 884 32 118
0:50.6 1,000m 2:06.5 173 895 32 124
0:50.1 1,200m 2:05.2 178 913 32 125
0:50.0 1,400m 2:05.0 179 916 32 127
0:49.9 1,600m 2:04.7 180 920 32 127
0:49.6 1,800m 2:04.0 184 931 33 127
0:49.8 2,000m 2:04.5 181 924 31 129
0:49.3 2,200m 2:03.2 187 943 33 133
0:49.3 2,400m 2:03.2 187 943 32 131
0:48.8 2,600m 2:02.0 193 963 32 133
0:49.1 2,800m 2:02.7 189 951 33 134
0:48.7 3,000m 2:01.7 194 967 32 135
0:48.6 3,200m 2:01.5 195 971 33 136
0:48.8 3,400m 2:02.0 193 963 32 134
0:48.5 3,600m 2:01.2 196 975 33 136
0:48.8 3,800m 2:02.0 193 963 33 132
0:49.1 4,000m 2:02.7 189 951 33 137
0:49.0 4,200m 2:02.5 190 955 33 135
0:48.6 4,400m 2:01.5 195 971 33 138
0:48.9 4,600m 2:02.2 192 959 33 136
0:48.9 4,800m 2:02.2 192 959 33 138
0:48.4 5,000m 2:01.0 198 979 33

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Workout Graph

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