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Achim Manz-Bothe 5000m row

5,000m

Meters

19:48.0

Time

1:58.8

Pace

336

Calories

144

Heart Rate

Average Watts209
Calories Per Hour1018
Stroke Rate35

March 31, 2021 16:55:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:48.0 5,000m 1:58.8 209 1018 35 144
0:49.6 200m 2:04.0 184 931 33 126
0:48.6 400m 2:01.5 195 971 33 138
0:48.7 600m 2:01.7 194 967 33 138
0:49.1 800m 2:02.7 189 951 34 140
0:48.9 1,000m 2:02.2 192 959 34 140
0:48.6 1,200m 2:01.5 195 971 35 140
0:48.5 1,400m 2:01.2 196 975 36 141
0:48.1 1,600m 2:00.2 201 992 34 143
0:48.4 1,800m 2:01.0 198 979 35 141
0:47.9 2,000m 1:59.7 204 1001 34 143
0:48.0 2,200m 2:00.0 203 997 34 144
0:48.1 2,400m 2:00.2 201 992 34 144
0:47.8 2,600m 1:59.5 205 1005 35 144
0:47.5 2,800m 1:58.7 209 1019 34 146
0:47.2 3,000m 1:58.0 213 1033 36 146
0:47.2 3,200m 1:58.0 213 1033 36 147
0:47.4 3,400m 1:58.5 210 1023 35 146
0:47.0 3,600m 1:57.5 216 1042 35 146
0:46.9 3,800m 1:57.2 217 1047 36 149
0:47.1 4,000m 1:57.7 214 1037 36 151
0:46.7 4,200m 1:56.7 220 1056 36 152
0:46.0 4,400m 1:55.0 230 1092 37 154
0:45.8 4,600m 1:54.5 233 1102 37 156
0:45.0 4,800m 1:52.5 246 1146 39 158
0:44.8 5,000m 1:52.0 249 1157 39

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Workout Graph

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