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Achim Manz-Bothe 30:00 row

7,525m

Meters

30:00.0

Time

1:59.6

Pace

502

Calories

134

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate35

April 05, 2021 13:29:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,525m 1:59.6 205 1004 35 134
1:00.0 247m 2:01.4 195 972 32 111
2:00.0 247m 2:01.4 195 972 32 120
3:00.0 247m 2:01.4 195 972 33 123
4:00.0 249m 2:00.4 200 988 34 126
5:00.0 249m 2:00.4 200 988 34 127
6:00.0 249m 2:00.4 200 988 34 129
7:00.0 249m 2:00.4 200 988 34 130
8:00.0 250m 2:00.0 203 997 35 132
9:00.0 249m 2:00.4 200 988 34 133
10:00.0 250m 2:00.0 203 997 35 132
11:00.0 250m 2:00.0 203 997 35 135
12:00.0 251m 1:59.5 205 1005 35 133
13:00.0 251m 1:59.5 205 1005 35 134
14:00.0 252m 1:59.0 207 1013 35 136
15:00.0 253m 1:58.5 210 1022 35 137
16:00.0 252m 1:59.0 207 1013 35 137
17:00.0 252m 1:59.0 207 1013 35 138
18:00.0 252m 1:59.0 207 1013 35 138
19:00.0 251m 1:59.5 205 1005 35 137
20:00.0 251m 1:59.5 205 1005 35 138
21:00.0 252m 1:59.0 207 1013 35 137
22:00.0 252m 1:59.0 207 1013 36 139
23:00.0 252m 1:59.0 207 1013 35 139
24:00.0 254m 1:58.1 212 1031 35 142
25:00.0 252m 1:59.0 207 1013 35 141
26:00.0 254m 1:58.1 212 1031 36 142
27:00.0 252m 1:59.0 207 1013 35 142
28:00.0 253m 1:58.5 210 1022 36 147
29:00.0 253m 1:58.5 210 1022 35 145
30:00.0 252m 1:59.0 207 1013 35 145

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Workout Graph

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