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Achim Manz-Bothe 30:00 row

7,530m

Meters

30:00.0

Time

1:59.5

Pace

503

Calories

144

Heart Rate

Average Watts205
Calories Per Hour1005
Stroke Rate36

April 05, 2021 14:05:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,530m 1:59.5 205 1005 36 144
1:00.0 250m 2:00.0 203 997 33 132
2:00.0 251m 1:59.5 205 1005 34 137
3:00.0 250m 2:00.0 203 997 34 139
4:00.0 251m 1:59.5 205 1005 36 141
5:00.0 251m 1:59.5 205 1005 35 141
6:00.0 250m 2:00.0 203 997 35 142
7:00.0 251m 1:59.5 205 1005 36 145
8:00.0 251m 1:59.5 205 1005 36 144
9:00.0 250m 2:00.0 203 997 35 144
10:00.0 250m 2:00.0 203 997 36 145
11:00.0 251m 1:59.5 205 1005 36 141
12:00.0 251m 1:59.5 205 1005 35 145
13:00.0 251m 1:59.5 205 1005 36 146
14:00.0 251m 1:59.5 205 1005 36 146
15:00.0 251m 1:59.5 205 1005 36 147
16:00.0 251m 1:59.5 205 1005 35 147
17:00.0 250m 2:00.0 203 997 36 146
18:00.0 252m 1:59.0 207 1013 36 147
19:00.0 251m 1:59.5 205 1005 35 147
20:00.0 251m 1:59.5 205 1005 36 147
21:00.0 250m 2:00.0 203 997 35 147
22:00.0 250m 2:00.0 203 997 36 147
23:00.0 251m 1:59.5 205 1005 36 149
24:00.0 252m 1:59.0 207 1013 36 148
25:00.0 251m 1:59.5 205 1005 35 148
26:00.0 252m 1:59.0 207 1013 36 149
27:00.0 251m 1:59.5 205 1005 36 149
28:00.0 251m 1:59.5 205 1005 36 149
29:00.0 252m 1:59.0 207 1013 37 150
30:00.0 253m 1:58.5 210 1022 36 150

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Workout Graph

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