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Achim Manz-Bothe 5000m row

5,000m

Meters

19:38.3

Time

1:57.8

Pace

339

Calories

131

Heart Rate

Average Watts214
Calories Per Hour1036
Stroke Rate34

April 08, 2021 16:10:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:38.3 5,000m 1:57.8 214 1036 34 131
0:48.9 200m 2:02.2 192 959 29 109
0:48.3 400m 2:00.7 199 984 31 118
0:48.4 600m 2:01.0 198 979 31 120
0:48.2 800m 2:00.5 200 988 32 123
0:48.0 1,000m 2:00.0 203 997 33 124
0:48.1 1,200m 2:00.2 201 992 32 124
0:47.8 1,400m 1:59.5 205 1005 33 126
0:47.8 1,600m 1:59.5 205 1005 34 128
0:47.6 1,800m 1:59.0 208 1014 33 133
0:47.3 2,000m 1:58.2 212 1028 33 135
0:47.0 2,200m 1:57.5 216 1042 35 133
0:47.4 2,400m 1:58.5 210 1023 34 131
0:47.3 2,600m 1:58.2 212 1028 33 135
0:47.6 2,800m 1:59.0 208 1014 34 135
0:46.8 3,000m 1:57.0 219 1052 35 136
0:46.8 3,200m 1:57.0 219 1052 35 136
0:46.8 3,400m 1:57.0 219 1052 35 138
0:46.7 3,600m 1:56.7 220 1056 35 137
0:46.5 3,800m 1:56.2 223 1066 34 140
0:46.3 4,000m 1:55.7 226 1076 35 140
0:46.3 4,200m 1:55.7 226 1076 35 141
0:46.0 4,400m 1:55.0 230 1092 35 142
0:45.9 4,600m 1:54.7 232 1097 35 144
0:45.8 4,800m 1:54.5 233 1102 37 144
0:45.9 5,000m 1:54.7 232 1097 35 144

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Workout Graph

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