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Achim Manz-Bothe 5000m row

5,000m

Meters

19:11.8

Time

1:55.1

Pace

348

Calories

146

Heart Rate

Average Watts229
Calories Per Hour1088
Stroke Rate36

April 08, 2021 16:34:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:11.8 5,000m 1:55.1 229 1088 36 146
0:47.0 200m 1:57.5 216 1042 33 129
0:46.7 400m 1:56.7 220 1056 33 138
0:46.9 600m 1:57.2 217 1047 35 139
0:46.6 800m 1:56.5 221 1061 35 141
0:46.7 1,000m 1:56.7 220 1056 35 142
0:46.6 1,200m 1:56.5 221 1061 36 141
0:46.6 1,400m 1:56.5 221 1061 35 141
0:46.6 1,600m 1:56.5 221 1061 36 145
0:46.7 1,800m 1:56.7 220 1056 35 145
0:46.4 2,000m 1:56.0 224 1071 36 147
0:46.4 2,200m 1:56.0 224 1071 35 148
0:46.3 2,400m 1:55.7 226 1076 36 148
0:46.0 2,600m 1:55.0 230 1092 37 150
0:46.3 2,800m 1:55.7 226 1076 35 147
0:46.1 3,000m 1:55.2 229 1086 36 150
0:46.1 3,200m 1:55.2 229 1086 36 151
0:46.1 3,400m 1:55.2 229 1086 37 151
0:45.8 3,600m 1:54.5 233 1102 35 152
0:45.6 3,800m 1:54.0 236 1113 37 153
0:45.7 4,000m 1:54.2 235 1107 37 154
0:45.6 4,200m 1:54.0 236 1113 36 154
0:45.5 4,400m 1:53.7 238 1118 37 155
0:45.2 4,600m 1:53.0 243 1134 37 155
0:45.2 4,800m 1:53.0 243 1134 37 156
0:44.4 5,000m 1:51.0 256 1180 39

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Workout Graph

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