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Achim Manz-Bothe 5000m row

5,000m

Meters

19:56.5

Time

1:59.6

Pace

333

Calories

133

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate36

April 13, 2021 16:30:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.5 5,000m 1:59.6 204 1003 36 133
0:48.4 200m 2:01.0 198 979 34 114
0:48.2 400m 2:00.5 200 988 34 120
0:48.2 600m 2:00.5 200 988 36 124
0:48.3 800m 2:00.7 199 984 35 126
0:48.1 1,000m 2:00.2 201 992 36 131
0:48.2 1,200m 2:00.5 200 988 36 129
0:48.2 1,400m 2:00.5 200 988 36 129
0:48.1 1,600m 2:00.2 201 992 36 130
0:47.9 1,800m 1:59.7 204 1001 36 133
0:47.9 2,000m 1:59.7 204 1001 36 136
0:47.9 2,200m 1:59.7 204 1001 35 135
0:47.7 2,400m 1:59.2 206 1010 37 136
0:47.7 2,600m 1:59.2 206 1010 35 137
0:47.6 2,800m 1:59.0 208 1014 37 139
0:47.8 3,000m 1:59.5 205 1005 35 139
0:47.4 3,200m 1:58.5 210 1023 37 139
0:47.8 3,400m 1:59.5 205 1005 35 141
0:47.8 3,600m 1:59.5 205 1005 36 140
0:47.9 3,800m 1:59.7 204 1001 36 141
0:47.6 4,000m 1:59.0 208 1014 35 140
0:47.7 4,200m 1:59.2 206 1010 37 142
0:47.8 4,400m 1:59.5 205 1005 36 141
0:47.9 4,600m 1:59.7 204 1001 36 141
0:47.8 4,800m 1:59.5 205 1005 35 141
0:47.8 5,000m 1:59.5 205 1005 36

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Workout Graph

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