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Achim Manz-Bothe 5000m row

5,000m

Meters

20:25.2

Time

2:02.5

Pace

325

Calories

134

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate35

April 13, 2021 16:55:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:25.2 5,000m 2:02.5 190 954 35 134
0:50.1 200m 2:05.2 178 913 32 121
0:49.6 400m 2:04.0 184 931 34 129
0:49.8 600m 2:04.5 181 924 35 131
0:49.7 800m 2:04.2 182 927 34 130
0:49.4 1,000m 2:03.5 186 939 34 131
0:49.3 1,200m 2:03.2 187 943 35 134
0:49.5 1,400m 2:03.7 185 935 34 133
0:49.7 1,600m 2:04.2 182 927 35 135
0:49.6 1,800m 2:04.0 184 931 34 133
0:49.4 2,000m 2:03.5 186 939 35 132
0:49.3 2,200m 2:03.2 187 943 35 134
0:49.1 2,400m 2:02.7 189 951 34 135
0:49.2 2,600m 2:03.0 188 947 35 136
0:49.5 2,800m 2:03.7 185 935 35 137
0:49.1 3,000m 2:02.7 189 951 35 133
0:49.0 3,200m 2:02.5 190 955 34 136
0:48.7 3,400m 2:01.7 194 967 36 137
0:48.9 3,600m 2:02.2 192 959 36 138
0:49.0 3,800m 2:02.5 190 955 34 137
0:48.6 4,000m 2:01.5 195 971 36 138
0:48.0 4,200m 2:00.0 203 997 36 141
0:47.9 4,400m 1:59.7 204 1001 35 144
0:47.8 4,600m 1:59.5 205 1005 35 144
0:47.7 4,800m 1:59.2 206 1010 37 144
0:48.6 5,000m 2:01.5 195 971 35 141

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Workout Graph

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