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Achim Manz-Bothe 5000m row

5,000

Meters

19:52.4

Time

1:59.2

Pace

335

Calories

125

Heart Rate

Average Watts206
Calories Per Hour1010
Stroke Rate36

April 18, 2021 15:43:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:52.4 5,000 1:59.2 206 1010 335 36 125
0:49.5 200 2:03.7 185 935 13 33 105
0:49.0 400 2:02.5 190 955 13 33 112
0:48.8 600 2:02.0 193 963 13 34 114
0:48.8 800 2:02.0 193 963 13 36 114
0:48.8 1,000 2:02.0 193 963 13 36 118
0:48.8 1,200 2:02.0 193 963 13 34 119
0:48.4 1,400 2:01.0 198 979 13 36 122
0:48.4 1,600 2:01.0 198 979 13 36 122
0:48.0 1,800 2:00.0 203 997 13 35 125
0:48.0 2,000 2:00.0 203 997 13 36 127
0:47.7 2,200 1:59.2 206 1010 13 35 128
0:47.6 2,400 1:59.0 208 1014 13 37 127
0:47.3 2,600 1:58.2 212 1028 14 37 131
0:47.1 2,800 1:57.7 214 1037 14 36 132
0:46.7 3,000 1:56.7 220 1056 14 36 133
0:46.7 3,200 1:56.7 220 1056 14 37 135
0:47.1 3,400 1:57.7 214 1037 14 36 134
0:47.1 3,600 1:57.7 214 1037 14 36 134
0:47.2 3,800 1:58.0 213 1033 14 36 133
0:47.2 4,000 1:58.0 213 1033 14 37 132
0:47.4 4,200 1:58.5 210 1023 13 35 133
0:46.9 4,400 1:57.2 217 1047 14 36 134
0:47.3 4,600 1:58.2 212 1028 14 37 133
0:47.0 4,800 1:57.5 216 1042 14 36 136
0:46.6 5,000 1:56.5 221 1061 14 37

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Workout Graph

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