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Achim Manz-Bothe 5000m row

5,000m

Meters

19:52.4

Time

1:59.2

Pace

335

Calories

125

Heart Rate

Average Watts206
Calories Per Hour1010
Stroke Rate36

April 18, 2021 15:43:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:52.4 5,000m 1:59.2 206 1010 36 125
0:49.5 200m 2:03.7 185 935 33 105
0:49.0 400m 2:02.5 190 955 33 112
0:48.8 600m 2:02.0 193 963 34 114
0:48.8 800m 2:02.0 193 963 36 114
0:48.8 1,000m 2:02.0 193 963 36 118
0:48.8 1,200m 2:02.0 193 963 34 119
0:48.4 1,400m 2:01.0 198 979 36 122
0:48.4 1,600m 2:01.0 198 979 36 122
0:48.0 1,800m 2:00.0 203 997 35 125
0:48.0 2,000m 2:00.0 203 997 36 127
0:47.7 2,200m 1:59.2 206 1010 35 128
0:47.6 2,400m 1:59.0 208 1014 37 127
0:47.3 2,600m 1:58.2 212 1028 37 131
0:47.1 2,800m 1:57.7 214 1037 36 132
0:46.7 3,000m 1:56.7 220 1056 36 133
0:46.7 3,200m 1:56.7 220 1056 37 135
0:47.1 3,400m 1:57.7 214 1037 36 134
0:47.1 3,600m 1:57.7 214 1037 36 134
0:47.2 3,800m 1:58.0 213 1033 36 133
0:47.2 4,000m 1:58.0 213 1033 37 132
0:47.4 4,200m 1:58.5 210 1023 35 133
0:46.9 4,400m 1:57.2 217 1047 36 134
0:47.3 4,600m 1:58.2 212 1028 37 133
0:47.0 4,800m 1:57.5 216 1042 36 136
0:46.6 5,000m 1:56.5 221 1061 37

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Workout Graph

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