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Achim Manz-Bothe 5000m row

5,000m

Meters

19:27.0

Time

1:56.7

Pace

343

Calories

138

Heart Rate

Average Watts220
Calories Per Hour1057
Stroke Rate36

April 18, 2021 16:10:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:27.0 5,000m 1:56.7 220 1057 36 138
0:48.0 200m 2:00.0 203 997 36 120
0:47.8 400m 1:59.5 205 1005 34 128
0:47.6 600m 1:59.0 208 1014 35 130
0:47.5 800m 1:58.7 209 1019 35 130
0:47.1 1,000m 1:57.7 214 1037 36 135
0:47.1 1,200m 1:57.7 214 1037 37 137
0:47.2 1,400m 1:58.0 213 1033 36 136
0:47.1 1,600m 1:57.7 214 1037 36 136
0:47.0 1,800m 1:57.5 216 1042 36 137
0:46.9 2,000m 1:57.2 217 1047 37 137
0:47.1 2,200m 1:57.7 214 1037 36 138
0:47.0 2,400m 1:57.5 216 1042 37 138
0:46.9 2,600m 1:57.2 217 1047 36 140
0:46.6 2,800m 1:56.5 221 1061 37 140
0:46.7 3,000m 1:56.7 220 1056 36 142
0:46.8 3,200m 1:57.0 219 1052 36 141
0:46.2 3,400m 1:55.5 227 1081 38 143
0:46.2 3,600m 1:55.5 227 1081 36 145
0:46.3 3,800m 1:55.7 226 1076 38 145
0:46.3 4,000m 1:55.7 226 1076 36 146
0:46.2 4,200m 1:55.5 227 1081 36 147
0:46.2 4,400m 1:55.5 227 1081 38 148
0:45.9 4,600m 1:54.7 232 1097 37 149
0:45.4 4,800m 1:53.5 239 1123 38 151
0:45.1 5,000m 1:52.7 244 1140 39 151

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Workout Graph

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