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Achim Manz-Bothe 5000m row

5,000

Meters

19:50.9

Time

1:59.0

Pace

335

Calories

138

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate35

April 26, 2021 12:31:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:50.9 5,000 1:59.0 207 1013 335 35 138
0:48.6 200 2:01.5 195 971 13 33 121
0:48.3 400 2:00.7 199 984 13 35 125
0:48.3 600 2:00.7 199 984 13 35 129
0:48.2 800 2:00.5 200 988 13 35 132
0:48.1 1,000 2:00.2 201 992 13 36 132
0:47.9 1,200 1:59.7 204 1001 13 35 135
0:47.8 1,400 1:59.5 205 1005 13 35 133
0:47.8 1,600 1:59.5 205 1005 13 36 138
0:47.9 1,800 1:59.7 204 1001 13 35 139
0:47.7 2,000 1:59.2 206 1010 13 36 141
0:47.8 2,200 1:59.5 205 1005 13 35 140
0:47.7 2,400 1:59.2 206 1010 13 35 141
0:47.7 2,600 1:59.2 206 1010 13 37 142
0:47.6 2,800 1:59.0 208 1014 13 35 143
0:47.5 3,000 1:58.7 209 1019 13 35 142
0:47.5 3,200 1:58.7 209 1019 13 35 143
0:47.5 3,400 1:58.7 209 1019 13 35 144
0:47.7 3,600 1:59.2 206 1010 13 37 142
0:47.4 3,800 1:58.5 210 1023 13 35 145
0:47.6 4,000 1:59.0 208 1014 13 37 142
0:47.6 4,200 1:59.0 208 1014 13 35 144
0:47.5 4,400 1:58.7 209 1019 13 35 146
0:47.0 4,600 1:57.5 216 1042 14 37 147
0:46.9 4,800 1:57.2 217 1047 14 36 149
0:46.6 5,000 1:56.5 221 1061 14 36 149

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Workout Graph

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