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Achim Manz-Bothe 5000m row

5,000m

Meters

19:32.6

Time

1:57.2

Pace

341

Calories

148

Heart Rate

Average Watts217
Calories Per Hour1047
Stroke Rate37

April 26, 2021 13:24:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:32.6 5,000m 1:57.2 217 1047 37 148
0:48.5 200m 2:01.2 196 975 35 132
0:47.8 400m 1:59.5 205 1005 36 140
0:47.8 600m 1:59.5 205 1005 35 144
0:47.4 800m 1:58.5 210 1023 37 143
0:47.1 1,000m 1:57.7 214 1037 36 146
0:47.5 1,200m 1:58.7 209 1019 37 142
0:47.2 1,400m 1:58.0 213 1033 37 148
0:47.3 1,600m 1:58.2 212 1028 36 148
0:47.5 1,800m 1:58.7 209 1019 37 147
0:47.0 2,000m 1:57.5 216 1042 37 149
0:47.0 2,200m 1:57.5 216 1042 36 150
0:47.1 2,400m 1:57.7 214 1037 37 150
0:46.9 2,600m 1:57.2 217 1047 37 151
0:46.8 2,800m 1:57.0 219 1052 36 151
0:46.7 3,000m 1:56.7 220 1056 37 152
0:46.8 3,200m 1:57.0 219 1052 37 153
0:47.0 3,400m 1:57.5 216 1042 37 153
0:46.7 3,600m 1:56.7 220 1056 37 154
0:46.9 3,800m 1:57.2 217 1047 36 154
0:46.8 4,000m 1:57.0 219 1052 37 154
0:46.8 4,200m 1:57.0 219 1052 37 154
0:46.5 4,400m 1:56.2 223 1066 37 155
0:46.5 4,600m 1:56.2 223 1066 36 156
0:45.9 4,800m 1:54.7 232 1097 38 157
0:44.3 5,000m 1:50.7 258 1186 39 159

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Workout Graph

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