Achim Manz-Bothe 21097m row
21,097m
Meters
1:32:22.5
Time
2:11.3
Pace
1279
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
April 27, 2021 13:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:22.5 | 21,097m | 2:11.3 | 154 | 831 | 31 | 120 |
| 11:39.6 | 2,637m | 2:12.6 | 150 | 816 | 33 | 117 |
| 11:39.1 | 5,274m | 2:12.5 | 150 | 817 | 34 | 116 |
| 11:38.4 | 7,911m | 2:12.4 | 151 | 818 | 35 | 119 |
| 11:33.7 | 10,548m | 2:11.5 | 154 | 829 | 35 | 121 |
| 11:31.5 | 13,185m | 2:11.1 | 155 | 834 | 35 | 123 |
| 11:29.0 | 15,822m | 2:10.6 | 157 | 840 | 36 | 122 |
| 11:25.2 | 18,459m | 2:09.9 | 160 | 849 | 35 | 126 |
| 11:26.1 | 21,096m | 2:10.0 | 159 | 847 | 35 | 127 |
| 0:00.3 | 21,097m | 2:30.0 | 104 | 656 | 0 | 127 |
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Workout Graph
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