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Achim Manz-Bothe 30:00 row

7,511m

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

137

Heart Rate

Average Watts203
Calories Per Hour1000
Stroke Rate36

May 04, 2021 13:36:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,511m 1:59.8 203 1000 36 137
1:00.0 248m 2:00.9 198 980 33 123
2:00.0 248m 2:00.9 198 980 35 129
3:00.0 248m 2:00.9 198 980 34 130
4:00.0 248m 2:00.9 198 980 36 134
5:00.0 249m 2:00.4 200 988 35 134
6:00.0 249m 2:00.4 200 988 36 135
7:00.0 249m 2:00.4 200 988 35 137
8:00.0 249m 2:00.4 200 988 36 138
9:00.0 248m 2:00.9 198 980 36 136
10:00.0 250m 2:00.0 203 997 35 136
11:00.0 249m 2:00.4 200 988 36 132
12:00.0 251m 1:59.5 205 1005 35 138
13:00.0 250m 2:00.0 203 997 36 136
14:00.0 249m 2:00.4 200 988 35 137
15:00.0 252m 1:59.0 207 1013 36 138
16:00.0 251m 1:59.5 205 1005 36 139
17:00.0 251m 1:59.5 205 1005 35 139
18:00.0 251m 1:59.5 205 1005 36 139
19:00.0 252m 1:59.0 207 1013 36 141
20:00.0 251m 1:59.5 205 1005 36 141
21:00.0 252m 1:59.0 207 1013 36 144
22:00.0 251m 1:59.5 205 1005 36 143
23:00.0 252m 1:59.0 207 1013 35 145
24:00.0 252m 1:59.0 207 1013 36 145
25:00.0 252m 1:59.0 207 1013 36 144
26:00.0 252m 1:59.0 207 1013 36 146
27:00.0 252m 1:59.0 207 1013 36 145
28:00.0 252m 1:59.0 207 1013 35 147
29:00.0 252m 1:59.0 207 1013 36 147
30:00.0 251m 1:59.5 205 1005 35 149

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Workout Graph

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