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Achim Manz-Bothe 30:00 row

7,545m

Meters

30:00.0

Time

1:59.2

Pace

505

Calories

148

Heart Rate

Average Watts206
Calories Per Hour1009
Stroke Rate37

May 04, 2021 14:12:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,545m 1:59.2 206 1009 37 148
1:00.0 246m 2:01.9 193 964 35 132
2:00.0 247m 2:01.4 195 972 36 138
3:00.0 247m 2:01.4 195 972 35 139
4:00.0 248m 2:00.9 198 980 37 143
5:00.0 250m 2:00.0 203 997 36 142
6:00.0 250m 2:00.0 203 997 37 145
7:00.0 250m 2:00.0 203 997 36 147
8:00.0 251m 1:59.5 205 1005 37 147
9:00.0 249m 2:00.4 200 988 36 148
10:00.0 250m 2:00.0 203 997 37 147
11:00.0 250m 2:00.0 203 997 36 145
12:00.0 251m 1:59.5 205 1005 36 148
13:00.0 251m 1:59.5 205 1005 36 149
14:00.0 251m 1:59.5 205 1005 36 148
15:00.0 251m 1:59.5 205 1005 36 148
16:00.0 251m 1:59.5 205 1005 36 150
17:00.0 252m 1:59.0 207 1013 36 151
18:00.0 252m 1:59.0 207 1013 36 151
19:00.0 252m 1:59.0 207 1013 36 152
20:00.0 251m 1:59.5 205 1005 36 149
21:00.0 251m 1:59.5 205 1005 36 153
22:00.0 253m 1:58.5 210 1022 37 153
23:00.0 252m 1:59.0 207 1013 36 154
24:00.0 253m 1:58.5 210 1022 37 154
25:00.0 252m 1:59.0 207 1013 37 155
26:00.0 253m 1:58.5 210 1022 38 155
27:00.0 254m 1:58.1 212 1031 37 155
28:00.0 255m 1:57.6 215 1039 39 157
29:00.0 257m 1:56.7 220 1057 39 158
30:00.0 264m 1:53.6 239 1120 40 159

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Workout Graph

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