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Achim Manz-Bothe 5000m row

5,000m

Meters

19:48.7

Time

1:58.8

Pace

336

Calories

130

Heart Rate

Average Watts208
Calories Per Hour1017
Stroke Rate36

May 11, 2021 11:56:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:48.7 5,000m 1:58.8 208 1017 36 130
0:48.9 200m 2:02.2 192 959 33 112
0:48.8 400m 2:02.0 193 963 32 116
0:48.7 600m 2:01.7 194 967 35 121
0:48.6 800m 2:01.5 195 971 35 122
0:48.4 1,000m 2:01.0 198 979 36 123
0:48.3 1,200m 2:00.7 199 984 35 126
0:48.2 1,400m 2:00.5 200 988 36 127
0:48.1 1,600m 2:00.2 201 992 36 128
0:47.9 1,800m 1:59.7 204 1001 35 128
0:47.6 2,000m 1:59.0 208 1014 37 130
0:47.5 2,200m 1:58.7 209 1019 35 132
0:47.6 2,400m 1:59.0 208 1014 37 132
0:47.6 2,600m 1:59.0 208 1014 35 134
0:47.8 2,800m 1:59.5 205 1005 36 130
0:47.4 3,000m 1:58.5 210 1023 35 133
0:47.3 3,200m 1:58.2 212 1028 36 135
0:47.1 3,400m 1:57.7 214 1037 36 135
0:46.9 3,600m 1:57.2 217 1047 36 136
0:47.0 3,800m 1:57.5 216 1042 37 137
0:47.1 4,000m 1:57.7 214 1037 36 138
0:47.1 4,200m 1:57.7 214 1037 36 138
0:46.9 4,400m 1:57.2 217 1047 36 139
0:46.7 4,600m 1:56.7 220 1056 36 141
0:46.3 4,800m 1:55.7 226 1076 36 144
0:46.1 5,000m 1:55.2 229 1086 36 145

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Workout Graph

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