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Achim Manz-Bothe 5000m row

5,000m

Meters

19:30.1

Time

1:57.0

Pace

342

Calories

146

Heart Rate

Average Watts218
Calories Per Hour1051
Stroke Rate36

May 11, 2021 12:21:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:30.1 5,000m 1:57.0 218 1051 36 146
0:47.3 200m 1:58.2 212 1028 36 129
0:47.3 400m 1:58.2 212 1028 36 135
0:47.3 600m 1:58.2 212 1028 36 138
0:47.0 800m 1:57.5 216 1042 37 141
0:47.0 1,000m 1:57.5 216 1042 36 144
0:46.9 1,200m 1:57.2 217 1047 36 144
0:46.8 1,400m 1:57.0 219 1052 37 145
0:46.9 1,600m 1:57.2 217 1047 36 146
0:46.9 1,800m 1:57.2 217 1047 36 146
0:47.0 2,000m 1:57.5 216 1042 36 147
0:47.0 2,200m 1:57.5 216 1042 36 148
0:47.0 2,400m 1:57.5 216 1042 36 148
0:46.9 2,600m 1:57.2 217 1047 37 148
0:46.9 2,800m 1:57.2 217 1047 36 149
0:47.0 3,000m 1:57.5 216 1042 36 150
0:47.0 3,200m 1:57.5 216 1042 37 150
0:46.8 3,400m 1:57.0 219 1052 35 151
0:46.9 3,600m 1:57.2 217 1047 36 151
0:46.9 3,800m 1:57.2 217 1047 36 153
0:46.9 4,000m 1:57.2 217 1047 36 152
0:46.7 4,200m 1:56.7 220 1056 36 152
0:46.8 4,400m 1:57.0 219 1052 36 152
0:46.7 4,600m 1:56.7 220 1056 36 154
0:46.6 4,800m 1:56.5 221 1061 36 154
0:44.8 5,000m 1:52.0 249 1157 39 155

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Workout Graph

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