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Achim Manz-Bothe 30:00 row

7,556m

Meters

30:00.0

Time

1:59.1

Pace

506

Calories

134

Heart Rate

Average Watts207
Calories Per Hour1012
Stroke Rate35

May 18, 2021 12:06:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,556m 1:59.1 207 1012 35 134
1:00.0 250m 2:00.0 203 997 34 116
2:00.0 249m 2:00.4 200 988 34 124
3:00.0 249m 2:00.4 200 988 34 123
4:00.0 250m 2:00.0 203 997 35 128
5:00.0 250m 2:00.0 203 997 35 128
6:00.0 249m 2:00.4 200 988 36 131
7:00.0 250m 2:00.0 203 997 35 132
8:00.0 252m 1:59.0 207 1013 35 132
9:00.0 252m 1:59.0 207 1013 36 131
10:00.0 251m 1:59.5 205 1005 36 132
11:00.0 251m 1:59.5 205 1005 35 134
12:00.0 252m 1:59.0 207 1013 35 134
13:00.0 253m 1:58.5 210 1022 35 136
14:00.0 252m 1:59.0 207 1013 36 136
15:00.0 253m 1:58.5 210 1022 35 136
16:00.0 253m 1:58.5 210 1022 36 137
17:00.0 252m 1:59.0 207 1013 35 136
18:00.0 253m 1:58.5 210 1022 35 138
19:00.0 252m 1:59.0 207 1013 35 138
20:00.0 252m 1:59.0 207 1013 36 139
21:00.0 252m 1:59.0 207 1013 36 137
22:00.0 252m 1:59.0 207 1013 35 140
23:00.0 252m 1:59.0 207 1013 36 138
24:00.0 253m 1:58.5 210 1022 35 141
25:00.0 253m 1:58.5 210 1022 35 143
26:00.0 254m 1:58.1 212 1031 36 143
27:00.0 252m 1:59.0 207 1013 35 142
28:00.0 254m 1:58.1 212 1031 35 145
29:00.0 254m 1:58.1 212 1031 36 145
30:00.0 253m 1:58.5 210 1022 36 145

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Workout Graph

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