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Achim Manz-Bothe 30:00 row

7,624m

Meters

30:00.0

Time

1:58.0

Pace

516

Calories

146

Heart Rate

Average Watts213
Calories Per Hour1032
Stroke Rate36

May 18, 2021 12:45:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,624m 1:58.0 213 1032 36 146
1:00.0 250m 2:00.0 203 997 35 130
2:00.0 251m 1:59.5 205 1005 36 137
3:00.0 251m 1:59.5 205 1005 36 137
4:00.0 250m 2:00.0 203 997 36 138
5:00.0 252m 1:59.0 207 1013 35 142
6:00.0 253m 1:58.5 210 1022 36 142
7:00.0 252m 1:59.0 207 1013 35 144
8:00.0 253m 1:58.5 210 1022 36 144
9:00.0 253m 1:58.5 210 1022 35 145
10:00.0 254m 1:58.1 212 1031 36 146
11:00.0 253m 1:58.5 210 1022 35 146
12:00.0 253m 1:58.5 210 1022 36 146
13:00.0 253m 1:58.5 210 1022 36 143
14:00.0 254m 1:58.1 212 1031 36 147
15:00.0 254m 1:58.1 212 1031 35 149
16:00.0 255m 1:57.6 215 1039 36 150
17:00.0 255m 1:57.6 215 1039 36 150
18:00.0 255m 1:57.6 215 1039 36 150
19:00.0 255m 1:57.6 215 1039 37 150
20:00.0 254m 1:58.1 212 1031 36 151
21:00.0 255m 1:57.6 215 1039 36 149
22:00.0 254m 1:58.1 212 1031 35 152
23:00.0 256m 1:57.1 217 1048 36 153
24:00.0 256m 1:57.1 217 1048 36 153
25:00.0 255m 1:57.6 215 1039 36 154
26:00.0 256m 1:57.1 217 1048 36 154
27:00.0 256m 1:57.1 217 1048 37 156
28:00.0 256m 1:57.1 217 1048 36 154
29:00.0 257m 1:56.7 220 1057 37 156
30:00.0 263m 1:54.0 236 1111 38 157

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Workout Graph

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