Achim Manz-Bothe 10000m row
10,000m
Meters
38:53.2
Time
1:56.6
Pace
686
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 34 |
May 29, 2021 17:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.2 | 10,000m | 1:56.6 | 220 | 1058 | 34 | 148 |
| 4:58.0 | 1,250m | 1:59.2 | 207 | 1011 | 32 | 138 |
| 4:52.4 | 2,500m | 1:56.9 | 219 | 1052 | 34 | 144 |
| 4:51.3 | 3,750m | 1:56.5 | 221 | 1061 | 34 | 146 |
| 4:50.2 | 5,000m | 1:56.0 | 224 | 1070 | 34 | 152 |
| 4:50.6 | 6,250m | 1:56.2 | 223 | 1066 | 34 | 154 |
| 4:51.4 | 7,500m | 1:56.5 | 221 | 1060 | 34 | 155 |
| 4:51.2 | 8,750m | 1:56.4 | 221 | 1062 | 34 | 158 |
| 4:48.4 | 10,000m | 1:55.3 | 228 | 1084 | 35 | 160 |
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