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Achim Manz-Bothe 30:00 row

7,522m

Meters

30:00.0

Time

1:59.6

Pace

502

Calories

131

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate35

June 14, 2021 12:11:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,522m 1:59.6 204 1003 35 131
1:00.0 244m 2:02.9 188 948 32 108
2:00.0 246m 2:01.9 193 964 33 115
3:00.0 245m 2:02.4 191 956 33 118
4:00.0 244m 2:02.9 188 948 34 117
5:00.0 247m 2:01.4 195 972 34 122
6:00.0 248m 2:00.9 198 980 34 123
7:00.0 247m 2:01.4 195 972 35 122
8:00.0 248m 2:00.9 198 980 34 123
9:00.0 249m 2:00.4 200 988 35 130
10:00.0 249m 2:00.4 200 988 35 129
11:00.0 249m 2:00.4 200 988 35 128
12:00.0 250m 2:00.0 203 997 35 132
13:00.0 252m 1:59.0 207 1013 35 132
14:00.0 251m 1:59.5 205 1005 34 132
15:00.0 251m 1:59.5 205 1005 35 131
16:00.0 253m 1:58.5 210 1022 35 135
17:00.0 253m 1:58.5 210 1022 36 135
18:00.0 253m 1:58.5 210 1022 35 138
19:00.0 253m 1:58.5 210 1022 35 138
20:00.0 253m 1:58.5 210 1022 35 138
21:00.0 252m 1:59.0 207 1013 35 138
22:00.0 253m 1:58.5 210 1022 36 139
23:00.0 254m 1:58.1 212 1031 35 141
24:00.0 256m 1:57.1 217 1048 35 143
25:00.0 253m 1:58.5 210 1022 35 142
26:00.0 254m 1:58.1 212 1031 36 140
27:00.0 253m 1:58.5 210 1022 35 144
28:00.0 253m 1:58.5 210 1022 36 141
29:00.0 254m 1:58.1 212 1031 36 143
30:00.0 254m 1:58.1 212 1031 35 145

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Workout Graph

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