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Achim Manz-Bothe 30:00 row

7,532

Meters

30:00.0

Time

1:59.4

Pace

503

Calories

144

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate36

June 14, 2021 12:51:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,532 1:59.4 205 1006 503 36 144
1:00.0 250 2:00.0 203 997 17 35 128
2:00.0 249 2:00.4 200 988 16 34 136
3:00.0 249 2:00.4 200 988 16 36 135
4:00.0 248 2:00.9 198 980 16 35 139
5:00.0 249 2:00.4 200 988 16 36 139
6:00.0 249 2:00.4 200 988 16 35 141
7:00.0 248 2:00.9 198 980 16 37 141
8:00.0 250 2:00.0 203 997 17 35 143
9:00.0 248 2:00.9 198 980 16 36 143
10:00.0 248 2:00.9 198 980 16 36 142
11:00.0 249 2:00.4 200 988 16 36 143
12:00.0 249 2:00.4 200 988 16 36 143
13:00.0 248 2:00.9 198 980 16 35 144
14:00.0 250 2:00.0 203 997 17 36 146
15:00.0 251 1:59.5 205 1005 17 36 146
16:00.0 251 1:59.5 205 1005 17 36 147
17:00.0 250 2:00.0 203 997 17 36 145
18:00.0 251 1:59.5 205 1005 17 36 147
19:00.0 251 1:59.5 205 1005 17 36 147
20:00.0 252 1:59.0 207 1013 17 36 149
21:00.0 252 1:59.0 207 1013 17 35 150
22:00.0 253 1:58.5 210 1022 17 36 149
23:00.0 253 1:58.5 210 1022 17 36 151
24:00.0 254 1:58.1 212 1031 17 36 152
25:00.0 254 1:58.1 212 1031 17 36 153
26:00.0 254 1:58.1 212 1031 17 37 153
27:00.0 254 1:58.1 212 1031 17 36 154
28:00.0 255 1:57.6 215 1039 17 36 156
29:00.0 254 1:58.1 212 1031 17 36 155
30:00.0 257 1:56.7 220 1057 18 37 156

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Workout Graph

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