Achim Manz-Bothe 30:00 row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
July 01, 2021 15:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 34 | 133 |
| 3:45.0 | 922m | 2:02.0 | 193 | 963 | 34 | 123 |
| 7:30.0 | 932m | 2:00.7 | 199 | 984 | 34 | 130 |
| 11:15.0 | 933m | 2:00.5 | 200 | 987 | 34 | 133 |
| 15:00.0 | 939m | 1:59.8 | 204 | 1000 | 34 | 137 |
| 18:45.0 | 940m | 1:59.6 | 204 | 1002 | 34 | 136 |
| 22:30.0 | 944m | 1:59.1 | 207 | 1011 | 34 | 139 |
| 26:15.0 | 949m | 1:58.5 | 210 | 1023 | 35 | 143 |
| 30:00.0 | 959m | 1:57.3 | 217 | 1046 | 35 | 146 |
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