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Achim Manz-Bothe 30:00 row

7,532m

Meters

30:00.0

Time

1:59.4

Pace

503

Calories

146

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate35

July 01, 2021 16:04:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,532m 1:59.4 205 1006 35 146
1:00.0 250m 2:00.0 203 997 35 140
2:00.0 249m 2:00.4 200 988 35 139
3:00.0 248m 2:00.9 198 980 36 139
4:00.0 249m 2:00.4 200 988 36 142
5:00.0 248m 2:00.9 198 980 36 141
6:00.0 250m 2:00.0 203 997 35 145
7:00.0 250m 2:00.0 203 997 35 145
8:00.0 252m 1:59.0 207 1013 36 147
9:00.0 250m 2:00.0 203 997 35 146
10:00.0 251m 1:59.5 205 1005 36 145
11:00.0 250m 2:00.0 203 997 35 146
12:00.0 251m 1:59.5 205 1005 35 144
13:00.0 251m 1:59.5 205 1005 35 144
14:00.0 250m 2:00.0 203 997 34 146
15:00.0 252m 1:59.0 207 1013 35 146
16:00.0 251m 1:59.5 205 1005 35 149
17:00.0 253m 1:58.5 210 1022 35 148
18:00.0 251m 1:59.5 205 1005 36 149
19:00.0 252m 1:59.0 207 1013 35 149
20:00.0 252m 1:59.0 207 1013 35 149
21:00.0 251m 1:59.5 205 1005 35 148
22:00.0 250m 2:00.0 203 997 34 150
23:00.0 251m 1:59.5 205 1005 35 150
24:00.0 253m 1:58.5 210 1022 35 150
25:00.0 250m 2:00.0 203 997 35 151
26:00.0 255m 1:57.6 215 1039 35 151
27:00.0 252m 1:59.0 207 1013 35 150
28:00.0 254m 1:58.1 212 1031 36 153
29:00.0 253m 1:58.5 210 1022 35 153
30:00.0 253m 1:58.5 210 1022 35 153

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Workout Graph

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