Achim Manz-Bothe 5000m row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
336
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
July 06, 2021 11:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 35 | 132 |
| 2:30.9 | 625m | 2:00.7 | 199 | 984 | 35 | 126 |
| 2:29.3 | 1,250m | 1:59.4 | 205 | 1006 | 35 | 131 |
| 2:29.0 | 1,875m | 1:59.2 | 207 | 1011 | 35 | 134 |
| 2:28.6 | 2,500m | 1:58.8 | 208 | 1016 | 35 | 135 |
| 2:28.2 | 3,125m | 1:58.5 | 210 | 1022 | 35 | 137 |
| 2:28.3 | 3,750m | 1:58.6 | 210 | 1021 | 35 | 136 |
| 2:27.9 | 4,375m | 1:58.3 | 211 | 1027 | 35 | 140 |
| 2:26.7 | 5,000m | 1:57.3 | 217 | 1045 | 35 | 144 |
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