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Achim Manz-Bothe 5000m row

5,000m

Meters

22:10.0

Time

2:13.0

Pace

300

Calories

123

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate34

July 06, 2021 12:29:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:10.0 5,000m 2:13.0 149 812 34 123
0:55.2 200m 2:18.0 133 758 32 119
0:54.7 400m 2:16.7 137 771 32 123
0:54.1 600m 2:15.2 141 786 33 122
0:53.9 800m 2:14.7 143 792 33 124
0:53.5 1,000m 2:13.7 146 803 34 126
0:53.2 1,200m 2:13.0 149 812 35 127
0:53.3 1,400m 2:13.2 148 809 34 125
0:53.1 1,600m 2:12.7 150 814 34 123
0:53.2 1,800m 2:13.0 149 812 33 126
0:53.3 2,000m 2:13.2 148 809 34 125
0:53.0 2,200m 2:12.5 150 817 33 126
0:53.5 2,400m 2:13.7 146 803 34 124
0:53.3 2,600m 2:13.2 148 809 34 124
0:53.0 2,800m 2:12.5 150 817 34 124
0:52.9 3,000m 2:12.2 151 820 34 125
0:52.8 3,200m 2:12.0 152 823 34 126
0:52.7 3,400m 2:11.7 153 826 34 123
0:52.8 3,600m 2:12.0 152 823 34 124
0:52.5 3,800m 2:11.2 155 832 34 124
0:52.6 4,000m 2:11.5 154 829 34 125
0:52.6 4,200m 2:11.5 154 829 34 127
0:52.8 4,400m 2:12.0 152 823 34 124
0:53.1 4,600m 2:12.7 150 814 35 124
0:53.0 4,800m 2:12.5 150 817 34 123
0:53.1 5,000m 2:12.7 150 814 34

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Workout Graph

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