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Achim Manz-Bothe 5000m row

5,000m

Meters

19:58.8

Time

1:59.8

Pace

333

Calories

127

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate33

July 08, 2021 12:32:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:58.8 5,000m 1:59.8 203 999 33 127
0:49.2 200m 2:03.0 188 947 32 111
0:49.4 400m 2:03.5 186 939 30 118
0:48.7 600m 2:01.7 194 967 32 120
0:49.1 800m 2:02.7 189 951 32 122
0:48.9 1,000m 2:02.2 192 959 33 123
0:48.6 1,200m 2:01.5 195 971 32 124
0:48.9 1,400m 2:02.2 192 959 33 124
0:48.9 1,600m 2:02.2 192 959 33 123
0:48.3 1,800m 2:00.7 199 984 34 128
0:48.2 2,000m 2:00.5 200 988 32 129
0:48.4 2,200m 2:01.0 198 979 34 127
0:48.7 2,400m 2:01.7 194 967 35 126
0:48.3 2,600m 2:00.7 199 984 32 128
0:48.3 2,800m 2:00.7 199 984 34 129
0:47.9 3,000m 1:59.7 204 1001 33 132
0:47.8 3,200m 1:59.5 205 1005 34 130
0:47.9 3,400m 1:59.7 204 1001 33 132
0:47.3 3,600m 1:58.2 212 1028 33 133
0:47.6 3,800m 1:59.0 208 1014 34 135
0:47.5 4,000m 1:58.7 209 1019 33 133
0:46.9 4,200m 1:57.2 217 1047 33 135
0:47.1 4,400m 1:57.7 214 1037 33 136
0:46.8 4,600m 1:57.0 219 1052 33 138
0:46.5 4,800m 1:56.2 223 1066 34 140
0:44.8 5,000m 1:52.0 249 1157 34 144

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Workout Graph

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