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Achim Manz-Bothe 5000m row

5,000m

Meters

19:53.7

Time

1:59.3

Pace

334

Calories

136

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate34

July 08, 2021 12:56:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.7 5,000m 1:59.3 206 1008 34 136
0:47.8 200m 1:59.5 205 1005 34 123
0:48.2 400m 2:00.5 200 988 34 130
0:48.2 600m 2:00.5 200 988 34 132
0:47.9 800m 1:59.7 204 1001 34 136
0:47.9 1,000m 1:59.7 204 1001 34 136
0:47.8 1,200m 1:59.5 205 1005 33 136
0:48.2 1,400m 2:00.5 200 988 34 134
0:48.2 1,600m 2:00.5 200 988 34 134
0:47.9 1,800m 1:59.7 204 1001 34 137
0:48.1 2,000m 2:00.2 201 992 34 135
0:48.0 2,200m 2:00.0 203 997 33 134
0:48.1 2,400m 2:00.2 201 992 34 137
0:48.0 2,600m 2:00.0 203 997 34 138
0:47.8 2,800m 1:59.5 205 1005 34 138
0:48.1 3,000m 2:00.2 201 992 34 138
0:48.5 3,200m 2:01.2 196 975 33 136
0:48.0 3,400m 2:00.0 203 997 34 137
0:47.2 3,600m 1:58.0 213 1033 33 142
0:47.2 3,800m 1:58.0 213 1033 33 143
0:47.6 4,000m 1:59.0 208 1014 34 142
0:47.5 4,200m 1:58.7 209 1019 34 142
0:47.3 4,400m 1:58.2 212 1028 33 143
0:47.6 4,600m 1:59.0 208 1014 34 141
0:47.3 4,800m 1:58.2 212 1028 34 144
0:46.5 5,000m 1:56.2 223 1066 35 145

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Workout Graph

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