Achim Manz-Bothe 5000m row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
339
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
August 15, 2021 12:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 36 | 136 |
| 2:28.5 | 625m | 1:58.8 | 209 | 1018 | 35 | 131 |
| 2:28.2 | 1,250m | 1:58.5 | 210 | 1022 | 36 | 134 |
| 2:28.2 | 1,875m | 1:58.5 | 210 | 1022 | 36 | 136 |
| 2:28.3 | 2,500m | 1:58.6 | 210 | 1021 | 36 | 137 |
| 2:27.4 | 3,125m | 1:57.9 | 213 | 1034 | 36 | 142 |
| 2:26.8 | 3,750m | 1:57.4 | 216 | 1043 | 36 | 144 |
| 2:26.9 | 4,375m | 1:57.5 | 216 | 1042 | 36 | 145 |
| 2:25.8 | 5,000m | 1:56.6 | 221 | 1059 | 35 | 147 |
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