Achim Manz-Bothe 5000m row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
341
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 36 |
August 15, 2021 12:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 36 | 149 |
| 2:28.5 | 625m | 1:58.8 | 209 | 1018 | 36 | 143 |
| 2:28.2 | 1,250m | 1:58.5 | 210 | 1022 | 36 | 147 |
| 2:28.1 | 1,875m | 1:58.4 | 210 | 1024 | 36 | 152 |
| 2:27.2 | 2,500m | 1:57.7 | 214 | 1037 | 36 | 153 |
| 2:27.0 | 3,125m | 1:57.6 | 215 | 1040 | 36 | 154 |
| 2:26.0 | 3,750m | 1:56.8 | 220 | 1055 | 36 | 157 |
| 2:25.7 | 4,375m | 1:56.5 | 221 | 1060 | 36 | 158 |
| 2:22.1 | 5,000m | 1:53.6 | 238 | 1119 | 38 | 163 |
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