Achim Manz-Bothe 5000m row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
334
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 36 |
August 23, 2021 13:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 36 | 130 |
| 2:30.8 | 625m | 2:00.6 | 199 | 986 | 35 | 123 |
| 2:29.9 | 1,250m | 1:59.9 | 203 | 998 | 36 | 128 |
| 2:30.0 | 1,875m | 2:00.0 | 203 | 997 | 36 | 128 |
| 2:29.0 | 2,500m | 1:59.2 | 207 | 1011 | 36 | 133 |
| 2:29.1 | 3,125m | 1:59.2 | 206 | 1009 | 35 | 134 |
| 2:28.3 | 3,750m | 1:58.6 | 210 | 1021 | 36 | 138 |
| 2:28.4 | 4,375m | 1:58.7 | 209 | 1019 | 36 | 139 |
| 2:28.0 | 5,000m | 1:58.4 | 211 | 1025 | 36 | 142 |
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