Achim Manz-Bothe 5000m row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
338
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 36 |
August 23, 2021 14:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 36 | 143 |
| 2:29.9 | 625m | 1:59.9 | 203 | 998 | 36 | 136 |
| 2:29.7 | 1,250m | 1:59.7 | 204 | 1001 | 36 | 135 |
| 2:28.6 | 1,875m | 1:58.8 | 208 | 1016 | 36 | 143 |
| 2:28.1 | 2,500m | 1:58.4 | 210 | 1024 | 36 | 145 |
| 2:28.1 | 3,125m | 1:58.4 | 210 | 1024 | 36 | 147 |
| 2:27.3 | 3,750m | 1:57.8 | 214 | 1036 | 36 | 149 |
| 2:27.1 | 4,375m | 1:57.6 | 215 | 1039 | 36 | 151 |
| 2:24.9 | 5,000m | 1:55.9 | 225 | 1073 | 37 |
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Workout Graph
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