Achim Manz-Bothe 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
337
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 37 |
August 23, 2021 14:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 37 | 146 |
| 2:30.5 | 625m | 2:00.4 | 201 | 990 | 37 | 139 |
| 2:30.4 | 1,250m | 2:00.3 | 201 | 991 | 36 | 142 |
| 2:29.6 | 1,875m | 1:59.6 | 204 | 1002 | 37 | 144 |
| 2:28.7 | 2,500m | 1:58.9 | 208 | 1015 | 36 | 149 |
| 2:28.1 | 3,125m | 1:58.4 | 210 | 1024 | 36 | 152 |
| 2:28.1 | 3,750m | 1:58.4 | 210 | 1024 | 36 | 153 |
| 2:27.7 | 4,375m | 1:58.1 | 212 | 1030 | 37 | 154 |
| 2:22.7 | 5,000m | 1:54.1 | 235 | 1109 | 39 | 161 |
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