Achim Manz-Bothe 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
297
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
September 06, 2021 13:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 33 | 126 |
| 2:55.1 | 625m | 2:20.0 | 127 | 738 | 31 | 124 |
| 2:52.9 | 1,250m | 2:18.3 | 132 | 755 | 32 | 127 |
| 2:49.7 | 1,875m | 2:15.7 | 140 | 781 | 33 | 122 |
| 2:47.2 | 2,500m | 2:13.7 | 146 | 803 | 34 | 128 |
| 2:46.5 | 3,125m | 2:13.2 | 148 | 809 | 34 | 128 |
| 2:46.1 | 3,750m | 2:12.8 | 149 | 813 | 34 | 127 |
| 2:43.5 | 4,375m | 2:10.8 | 156 | 838 | 34 | 132 |
| 2:43.9 | 5,000m | 2:11.1 | 155 | 834 | 35 | 128 |
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