Achim Manz-Bothe 10000m row
10,000m
Meters
43:37.7
Time
2:10.8
Pace
609
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
September 09, 2021 16:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.7 | 10,000m | 2:10.8 | 156 | 837 | 33 | 120 |
| 5:32.1 | 1,250m | 2:12.8 | 149 | 813 | 32 | 114 |
| 5:31.7 | 2,500m | 2:12.6 | 150 | 815 | 32 | 116 |
| 5:31.3 | 3,750m | 2:12.5 | 150 | 817 | 33 | 116 |
| 5:30.8 | 5,000m | 2:12.3 | 151 | 819 | 33 | 119 |
| 5:26.9 | 6,250m | 2:10.7 | 157 | 838 | 34 | 125 |
| 5:24.5 | 7,500m | 2:09.8 | 160 | 850 | 34 | 127 |
| 5:21.1 | 8,750m | 2:08.4 | 165 | 868 | 35 | 129 |
| 5:19.8 | 10,000m | 2:07.9 | 167 | 875 | 34 | 131 |
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Workout Graph
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