Achim Manz-Bothe 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
292
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
September 10, 2021 13:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 28 | 108 |
| 2:54.2 | 625m | 2:19.3 | 129 | 745 | 28 | 104 |
| 2:54.0 | 1,250m | 2:19.2 | 130 | 746 | 27 | 108 |
| 2:52.5 | 1,875m | 2:18.0 | 133 | 758 | 27 | 109 |
| 2:51.9 | 2,500m | 2:17.5 | 135 | 763 | 28 | 109 |
| 2:49.5 | 3,125m | 2:15.6 | 140 | 783 | 29 | 112 |
| 2:49.8 | 3,750m | 2:15.8 | 140 | 780 | 28 | 112 |
| 2:51.5 | 4,375m | 2:17.2 | 136 | 766 | 28 | 110 |
| 2:50.1 | 5,000m | 2:16.0 | 139 | 778 | 30 | 113 |
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