Achim Manz-Bothe 5000m row
5,000m
Meters
19:14.7
Time
1:55.4
Pace
347
Calories
145
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 35 |
September 23, 2021 12:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.7 | 5,000m | 1:55.4 | 227 | 1082 | 35 | 145 |
| 2:25.4 | 625m | 1:56.3 | 222 | 1065 | 35 | 139 |
| 2:25.9 | 1,250m | 1:56.7 | 220 | 1057 | 35 | 141 |
| 2:25.6 | 1,875m | 1:56.4 | 221 | 1062 | 35 | 146 |
| 2:24.9 | 2,500m | 1:55.9 | 225 | 1073 | 35 | 149 |
| 2:25.0 | 3,125m | 1:56.0 | 224 | 1071 | 35 | 150 |
| 2:24.6 | 3,750m | 1:55.6 | 226 | 1078 | 35 | 151 |
| 2:23.5 | 4,375m | 1:54.8 | 231 | 1096 | 36 | 155 |
| 2:20.0 | 5,000m | 1:52.0 | 249 | 1157 | 37 | 157 |
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