Achim Manz-Bothe 6000m row
6,000m
Meters
24:21.4
Time
2:01.7
Pace
392
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 34 |
September 23, 2021 12:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.4 | 6,000m | 2:01.7 | 194 | 966 | 34 | 142 |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 33 | 135 |
| 3:05.2 | 1,500m | 2:03.4 | 186 | 939 | 33 | 141 |
| 3:03.6 | 2,250m | 2:02.4 | 191 | 956 | 34 | 144 |
| 3:03.6 | 3,000m | 2:02.4 | 191 | 956 | 34 | 143 |
| 3:01.6 | 3,750m | 2:01.0 | 197 | 978 | 34 | 148 |
| 3:02.5 | 4,500m | 2:01.6 | 194 | 968 | 34 | 147 |
| 3:01.1 | 5,250m | 2:00.7 | 199 | 984 | 34 | 149 |
| 2:56.0 | 6,000m | 1:57.3 | 217 | 1045 | 35 | 156 |
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